Day Retreats
Six hours by the water. No stay required.The day retreat
A wellness day in Deerfield Beach, without packing a bag.
The day retreat is Island of Health's shortest program: six hours on the Deerfield Beach coast that begin with gentle yoga and end in the heated pool. In between, four private one-on-one treatments chosen for you — lymphatic drainage, an infrared wrap with collagen, ionic foot therapy and an oxygen cocktail — and a plant-based lunch at the Carriage House, 120 steps from the sand.
It suits locals who want a real reset without a hotel stay, anyone deciding whether a longer retreat is right for them, and pairs or small groups who want the day together. It runs on request through the week and as an open day for neighbors every Friday.
Questions people ask
What does the $295 include?
Yoga and meditation, four private treatments — lymphatic drainage, infrared wrap with collagen, ionic foot therapy and an oxygen cocktail — a plant-based lunch at the hotel, and forty-five minutes of sound healing in the heated pool. Nothing is added on the day.
Do I need to stay overnight?
No. The day runs from ten until four and most guests drive in from Boca Raton, Delray, Fort Lauderdale or Palm Beach. If you would rather stay, the seven-day program is the same shape of day, every day, with your hotel booked separately nearby.
Can I bring someone?
Most people come as a pair. Say so when you call and the day is planned for both of you. Groups of six or more can hold a private date.
Is there a rate for 45 and over?
Yes — $250 instead of $295. No card, no sign-up; tell us when you call.
What actually happens
Tap any hour.
Lunch is part of it.
A plant-based meal at the hotel, between your treatments and the pool.We book by phone.
